How do I improve my sleep?

Ever feel that your thoughts are running wild, making it impossible to fall asleep?

Join D├ąctas sleep-workshop!

Where: Arken Westermarck (C101)

When: 17:30-18:30

During the workshop we learn more about sleep and get practical tips on how to sleep better. The workshop is based on the evidence-based method cognitive behavioral therapy for insomnia (CBT-I). The workshop is taught by psychologist and doctoral researcher Sabina Nickull.

Registration is needed for those participating in person.
Link for the registration form is found here.
Please register by Friday 14th April.

You are also welcome to tune in via Zoom.
Link for Zoom meeting: https://helsinki.zoom.us/j/68935815964